Pilates (/pɪˈlɑːtɪz/; German: [piˈlaːtəs]) is a physical fitnesssystem developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in Western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
LYON Pilates is Boston’s premiere Romana’s Pilates Studio.
We are committed to the work of Jospeh Pilates as carried on by Romana Kryzanowska, and her family. Romana’s Pilates is pure classical Pilates - is not just a workout - it is a completely different way of moving your body. Just as you would learn a new language you can learn to move correctly and with purpose by studying the Romana’s Pilates Method.
Our studio is a place to leave the rest of the world behind, connect your mind and body, find friends, overcome challenges, receive support and unwind in a classic Boston Setting.
LESSONS, CLASSES, LAB
With every workout you will experience all elements of authentic Pilates: Strength, Stretch, Control, Focus, Breath and Flow
Our 55 minute one on one lessons are custom tailored to your individual client needs.
Mat Classes are 45 minutes and limited to 8 participants.
Lab’s are by instructor invitation taught on the equipment and limited to 6 participants.
We are proud to offer the Romana’s Pilates Apprentice Program.
As a teaching studio we also offer workshops to the community, as well as continuing education to instructors in the greater New England area.