If you are looking for a great Pilates session and techniques to take your workout to the next level, I highly recommend taking classes at LYON Pilates!!
Swan is gifted and incredibly knowledgeable not only about Pilates, but also sports physiology, strength training and flexibility. The immediate difference in my core strength, flexibility and energy level have been pretty remarkable.
The greatest thing about LYON Pilates is that the class is truly tailored to the individual and for this reason maximum results are achieved immediately....a must for anyone that is at a desk all day!
My posture, core and flexibility have improved and I have already seen a big difference in my body just from the little time I have taken mat class and lessons